What is so great about selenium?
Selenium is a mineral found in soil, but we can also find it in water & some foods.
1. Selenium is a mineral that helps fight inflammation. Increased inflammation is a huge negative for anyones skin & health, so anything that will fight this gets two thumbs up!
2. This mineral is rich in antioxidants. In return, this helps lower free radical damage & fight the signs of aging. Great for keeping a youthful complexion!
3. It helps assist in skin elasticity, keeping your skin firm & plump!
4. Reduces redness, irritation, & can help with reduce the inflammation of acne.
People do not need a large amount of selenium to benefit, & should not exceed the recommended dietary allowance.
Where to find selenium?
- Tuna
- Salmon
- Mushrooms
- Chicken
- Eggs
- Chia Seeds
- Pineapple